Tuesday, 27 December 2016

Week 2 - Weekly Activity Day 2 ( Bonus Activity )

Bonus Activity
According to numerous researchers and fitness experts, breakfast is the most important meal of the day. They argue that people who eat breakfast will have more energy, be in a better mood, be able to think more clearly, do better at school and end up healthier than people who don’t eat breakfast.
Interestingly, not everyone agrees. In fact, some people believe that breakfast is not the most important meal of the day because people often eat too much food at breakfast time, gain weight and become unhealthy. They think that it is better to skip breakfast and eat a number of small meals later in the day.
After reading the arguments presented above, what do you think? Is breakfast the most important meal of the day? Why or why not?

My Answer :

I think that breakfast is the most important meal of the day because, everyday you wake up your stomach is empty or your either hungry, so you will need some food to start your day and give you energy. I will recommend having something light because having something heavy will make you tired and sleepy again.


  1. Hello Stanely,

    That is absolutely true.. Breakfast is the most important meal of the day!

    Great work and keep it Up!

  2. Hi Stanley,

    I love the image that you included in your post today. It's fabulous!

    I also believe that eating a healthy, light and delicious breakfast is a really important way to start the day. Our brains have been working throughout the entire night to keep our bodies alive and going and they really need some nutritious food in the morning to keep working well throughout the day.

    My favourite breakfast meal is light muesli, yoghurt, fruit and milk. Yum! Unfortunately, I don't always have time in the morning to sit down and make a proper bowl of muesli with fruit so I sometimes eat raisin bran cereal instead. It's still pretty tasty!

    What do you typically have for breakfast during the holidays? Do you eat a light, healthy breakfast or do you typically prefer to have bacon, eggs and toast? My son, Aronui, would eat bacon every day if he could!

    Thanks for posting another great blog, Stanley. Well done :)


  3. Hi Stanley
    I also think breakfast is the most important meal of the day. What are some examples of something light? Great job.